JULY 2017
YAMUNA® BODY ROLLING
WORKSHOP
Relieve Stress. Decompress. Realign. Stretch. Strengthen.
3 Saturdays in July
July 15 / July 22 / July 29
10:30 AM - 12:00 PM
@ Ballet Conservatory West
$35/ single, drop-in
$90 / pre-paid, all 3 weeks
cash, check, venmo, cc
Mats and Yamuna Balls provided. Feel free to bring your own.
Balls available for purchase.
This is an intimate and progressive class series designed to introduce the concepts of Yamuna Body Rolling and provide an experience of stretching, strengthening and relaxation to the entire body. We will focus on becoming more aware of sense of self, alignment and breath. Each week we will explore a new sequence while building on the previous week's work.
Hope you can join for all 3 weeks! But would love to see you, even if you're only able to make it once.
Suggested attire: comfortable, moveable clothing. More form fitting clothing tends to work better; baggier clothing tends to become wound and bunched up with the balls.
Space is limited. To register, please use the form below.
Or email arian@arianrussell.com
For more about the Yamuna Body Rolling method, click here.
Look forward to rolling with you!